Before your visit
Prepare for your visit
A few simple things to do before you come in, so your visit — about 2.5–3 hours — runs smoothly.
Step 1 of your journey · at the centre
Do before you come
- Fast for 2 hours
Water is fine throughout. - Upload recent blood tests
Add them in your personal area beforehand. - Start logging in the app
Begin food-logging the day before. - Avoid hard exercise
No strenuous workout right before.
What to wear & bring
- Sport shoes
You'll do a short physical test. - Comfortable clothing
No metal zippers, jewellery or jeans. - Your smartphone
For the app and SMS updates.
Good to know
Visit length
Plan for about 2.5–3 hours on site.
If you're pregnant
Postpone until at least 6 months after birth.
Planning to travel?
Tell the study coordinator about any trips or flights.
Where to come
The 10K centre
Ilan Ramon 2, Ness Ziona (Science Park)
Entrance D · floor 5
By car — paid parking on site and nearby. By train — Rehovot station, ~15 min walk. By bus — line 204.
Before you arrive
Review the consent form ahead of time — you'll sign it on the day of your visit.