Project 10K
Community
Lectures, published research, recipes, and a monthly newsletter from the team behind the Human Phenotype Project — plus a live look at what the community is building together.
By the numbers
Live totals from participants across the study.
13,500
participants
6,269
men
7,231
women
55,000
questionnaires
2,523,751
meals logged
137,000
glucose-sensor days
1,912,817
blood tests
10K lectures
Talks from our researchers on the science behind everyday health.
SleepNutritionMental healthExerciseWomen's healthBrainMetabolic
Published research
Peer-reviewed papers from the study, 2014–2025, in journals including Nature Medicine and Nature Metabolism.
Recipes
Simple, nourishing dishes by dietitian Michal Rein.
